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A&S Natural Health


Low Carb Chocolate Soufflé


 
   Chocolate Soufflé  

Butter
1 one ounce square of unsweetened chocolate
2 tbsp Bake*Lite™ Reduced Carb Flour
1/4 heavy cream, 1/4 water ("LC Milk")
dash of salt
2 large eggs, separated
heaping 1/2 tsp Sweet 'N NONE!™
1/2 tsp vanilla extract
Chocolate Cream (click for recipe)

Butter bottom and sides of 4 custard cups. Melt 2 tbsp butter and chocolate over medium heat. Add flour and stir until smooth. Cook 1 minute, stirring constantly. Gradually add "LC Milk", continue stirring, until mixture is thick and bubbly. Stir in salt and remove from heat.

Beat yolks and Sweet 'N NONE!™ at medium speed. Stir in vanilla. Add 1/4 chocolate mixture to yolks and beat at medium speed. Add remaining chocolate and mix at medium speed.

Beat egg whites until soft peaks form. Gently fold 1/4 egg whites into chocolate mixture. Fold remaining whites into chocolate. Gently spoon into dessert cups. Bake at 325 for 35 minutes. Serve immediately with Chocolate Cream (click for recipe.)

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